Free the Mind and Fewer Injuries May Follow

New York Times article on research showing that high stress levels increase the risk of getting injured.

Every athlete and coach knows that harnessing one’s mind can lead to feats of coordination and finesse on the field. But what many are just learning is that taking care of an athlete’s emotional health — and managing stress in particular — can help prevent injury.

Advertisements

One Response to “Free the Mind and Fewer Injuries May Follow”

  1. kenwahfu Says:

    Ya right, stress increases the risk of getting injuries. When you are having stress, your mind is not steady and worries alot. You will have loss of apppetite and sleep.
    The best thing to do is to destress. One way is to practise Transcendental Meditation.

    kenwahfu(health+harmony=prosperity)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: